Preview – Empowered.

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
  • Water (and plenty of it)
  • Any Indoor Cycling Bike
  • Hand Towel
  • Heart Rate Monitor (Optional)

Class Description

Oh yes, she did! Did what? Led one of the best 30 Minute Spin Classes EVER! She? Beautiful Brooke! This 30 minute Spin workout is packed with high energy and great music to keep you going the entire time. Trust me, this short ride flies by in no time with monster hills, drenching drills, and fat-frying sprints. You will sweat, you will burn, and you will feel empowered! Let’s get after it and you’ll see what I mean.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: