Search Results for "javascrip:void(0)"
17 December, 2020
5 Tips on What NOT to do While Lifting Weights
How to avoid injury and see results! https://www.youtube.com/watch?v=GJdhPTd8o04 Ready to put some focus on your…
26 April, 2021
Body Image (April 2021 Focus on Food Article)
...body. You won’t necessarily avoid feeling any insecurities or think your body is always bangin,…
2 February, 2022
Training Tips for Your First Triathlon
...stamina, speed, and cardiovascular output. To do this, you’ll want to avoid the ‘grey zone’,…
23 May, 2022
Your 14-Day Summer Ready Workout Plan
...workout plan you have a game plan for a smart nutrition plan – avoid under-eating…
22 June, 2022
Staying in Shape While Traveling
...and casually sip it throughout the day. This will help you avoid wasteful and unnecessary…
27 June, 2022
Fueling Your Fitness (June 2022 Focus on Food Article)
...than an hour at a time, eating throughout the day should give you enough energy.…
6 July, 2023
ARE WEARABLE WEIGHTS RIGHT FOR YOU?
...your upper body work. When should you avoid wearable weights? Injury. If you’ve got an…
13 June, 2019
How to Stay Cool While Working out in the Heat
...the Summer Avoid working out during the hottest part of the day, which is usually…
7 October, 2019
Bump It: Some of the Safest Post-Pregnancy Exercises
...targeting your deep abdominals and transverse abdominals. Of course, you’ll need to avoid traditional exercises…
31 October, 2019
5 Tips to Weight Train Safely & Effectively
...you need to know to get the most out of your workouts, and avoid sprains,…
21 February, 2023
Living with Breast Cancer – National Cancer Prevention Month (February 2023 Focus on Food Article)
...cancer diet plan, I have increased my soy quite a bit with unsweetened soy milk…
13 November, 2014
Spinning® Without Back Pain: A Modern Guide to Stronger, Smarter Indoor Cycling
...chest lifted, ribs down, and shoulders relaxed. Avoid rounding forward or collapsing into the handlebars.…
19 November, 2014
Quick, Easy, and Proper Bike Setup for Indoor Cycling
...should be able to reach the handlebars comfortably with soft elbows. -Avoid locking out your…
13 November, 2014
The Beginner Spinner®: Your Guide to Indoor Cycling Success
...Increase resistance when you feel ready and avoid pushing past good form. Proper Riding Form…
20 November, 2014
Daily Diet and Weekly Workout Routine for Sustainable Fitness
...treats like dessert or a glass of wine are part of a balanced lifestyle, not…
13 November, 2014
Endurance Athlete Diet: How to Fuel for Performance and Recovery
...at-home workouts? -Yes. Hybrid training using platforms like Studio SWEAT onDemand allows for flexible, effective…
18 November, 2014
How Many Studio SWEAT Classes Should I Take per Week and Which Ones?
...intensity days -Avoid stacking intense cardio on consecutive days if recovery is limited Indoor cycling…
2 January, 2015
Several small meals per day vs. 3 larger meals.
...hunger should avoid landing on a 1-3 since the lower the number, the higher the…
