Search Results for "javascrip:void(0)"
15 March, 2018
Get in Gear for Spin!
...so you don’t get inner thigh chaffing. And avoid long loose leg bottoms because those…
16 March, 2018
WORST exercise you can do. BEST exercise you can do.
...even injure you so be focused. By following this video and reading this guide, we…
21 March, 2018
Studio SWEAT onDemand and Cat Kom Feature on Badass + Healthy
...article titled ‘5 Ways to Stay Fit Without Going to the Gym.’ Studio SWEAT onDemand…
22 March, 2018
Facts on Fats – March 2018 Focus on Food
...warns that coconut oil is a saturated fat, and one should “use coconut oil in…
4 May, 2018
Squats 101
...your squat and how you can clean it up so you avoid injury and get…
6 July, 2018
5 Tips for Working Out Safely When it’s Hot
...you’re an early bird, try doing a 5:30AM run or wait till the sun sets…
20 August, 2018
What happens if you don’t eat your vegetables? (August 2018 Focus on Food Article)
...those who don’t consume enough of them. To avoid the effects of not eating vegetables,…
18 September, 2018
Shoulder Injury Prevention Workshop with Kinetic Impact
...Kinetic Impact. In this workshop, led by Dr. DeLuca and Dr. Mull, you will: Get…
21 September, 2018
What are the best workout warm-ups? Avoiding Injury.
...dynamic warm up. Avoid staying static and start the movement(s) early to increase range of…
26 October, 2018
Stick to It: How to Exercise & Stay Motivated with a Busy Schedule
...Spin. Money Talks Simply put: when you’re spending your own cheese, it’s that much harder…
29 October, 2018
Freedom with Food During the Holidays (Focus on Food Article October 2018)
...solid intentions. Shall we? Let’s go! Ultimately, the overall objective would be to learn and…
21 December, 2018
The Definitive Kettlebell Workout for Beginners
...kettlebell should travel close to your head without touching it. Extra Safety Tip: Perform this…
29 March, 2019
Healthful Apps and The Harm of Plastic (March 2019 Focus on Food Article)
...eggs that are sold in pressed cardboard or paper cartons. Use cling or plastic wrap…
31 May, 2019
7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.
...sore instantly. So, in the spirit of challenging your body to change your body, yes,…
30 November, 2019
When in Doubt, Stretch It Out: The Best Stretches for Shoulder Pain
...avoid further strain Hold for at least 30 seconds, and then switch to the opposite…
27 January, 2020
Too Legit to Quit: How to Keep Your Fitness Resolutions & Stay Motivated
...you can justify skipping, just this once! That moment of decision is the time you’re…
29 January, 2020
Sweat It Out: Best Workouts for When You’re Sick
...have. The moisture in the air can also be super helpful for clearing up your…
30 January, 2020
Should I workout if I’m injured?
...suggestions for modification. For someone with a broken shoulder, you may have to avoid overhead…
