Search Results for "javascrip:void(0)"
31 March, 2022
Best Exercise for Shaping & Strengthening the Booty
...into the big toe of your plant foot. • A common mistake is to point…
22 April, 2022
When You Should (and Shouldn’t) Consider Counting Calories
...or stay satisfied to avoid late night cravings. Your macro intake will help you focus…
2 May, 2022
The Truth Behind the Burn: Breaking Fat Burning Myths
...point is to make progress over the long term, so don’t judge yourself too heavily…
25 May, 2022
Non Alcoholic Fatty Liver Disease (May 2022 Focus on Food Article)
...and antioxidant effects. Flavonoid-rich foods are foods of a plant origin only. Foods and drinks…
2 June, 2022
Why is Exercise Making Me More Hungry?!
How to Avoid Overeating After Workouts. https://www.youtube.com/watch?v=HaKQZLF8xb0 In today’s VLOG, Cat Kom is joined by…
5 September, 2022
Tips on Finding the Perfect Personal Trainer
...successfully. So to help you, we’ve come up with a little guide to help you…
29 August, 2022
Fast Food (August 2022 Focus on Food Article)
...you eat highly palatable foods is an incredibly powerful tool to avoid chronic overeating. Fast…
7 September, 2022
Next Stop, Jacked: The Benefits of Progressive Overload Training
...in one hand, remote in the other — no, we’re talking about something a bit…
6 October, 2022
5 Proven Tips to Help You Recover From a Back Injury Faster
...Support – If you just broke your back, avoid starting to rehab on your own.…
28 November, 2022
Food and Body Boundaries (November 2022 Focus on Food Article)
...you will impact their health and peace for life. We are trying to avoid a…
30 November, 2022
TRX Workout Tip for Beginners
How to Avoid Pain in the Joints When Doing the Best TRX Exercises https://www.youtube.com/watch?v=9PUm89BZ8HY We…
26 December, 2022
Mental Health Support During the Holidays
...so, how often? Do you abandon yourself during busy times? Coping strategies for mental health…
1 February, 2023
Why Men Need to Incorporate Yoga Into Their Fitness Routines
...Men Avoid Yoga? The short answer to why men don’t practice yoga…is that nobody really…
6 March, 2023
Best Upper Body Exercises to Warm Up (or Heal) the Shoulders
Why & How to Avoid Injury to Your Shoulders https://www.youtube.com/watch?v=X1oBR0Z__Wo Ouch, shoulder injuries sure are…
How to do Curtsy Lunge & Curtsy Lunges with Weights
Proper Form to AVOID INJURIES https://www.youtube.com/watch?v=g8mCJDtD2DQ When it comes to lunges, they’re not created equal,…
6 April, 2023
How to Burn MAX Calories in Your Spin Workouts!!
...the resistance up. Avoid stopping between songs. This kills your momentum, and you can lose…
15 May, 2023
The Sitch on the Stitch: Dealing with Side Stitch Pains
...in no time at all! Preventing Side Stitches Now it’s one thing to deal with…
1 June, 2023
TRX Strap Length – Does it Matter?
YES!!! Avoid Injury & Get Maximum Results With Your TRX Exercises Now! https://www.youtube.com/watch?v=6Ce8hlzzvng Does the…
