Search Results for "javascrip:void(0)"
5 July, 2023
The Gain Factory: What You Need to Know About Hypertrophy
...over time, which is called Progressive Overload. Avoid jumping straight to super heavy weights, yet…
27 July, 2023
Get Up, Stand Up: The Worrying Effects of a Sedentary Lifestyle
...we do when we take the simple act of getting up on our feet. Take…
17 August, 2023
8 Common Exercise Excuses (And How to Eliminate Each One!)
...just kind of feels like jelly in the afternoon. So you avoid those sweat-inducing workouts,…
7 September, 2023
Is it Safe to Use Weights in My Spin Class?
...any special populations that should avoid this? Mimi: If you have balance issues, or can’t…
5 October, 2023
The Best Exercise to Improve Your Running or Cycling
...move (lift) the leg away from your body. Simple enough right? Pro Tip: Avoid pointing…
1 February, 2024
RESISTANCE BAND USE 101
...lower body exercises than you use for upper body exercises. – Placement of the band…
26 February, 2024
The Importance of Posture (Plus 5 Exercises to Improve Yours)
...Adjust the posture, and avoid that risk. Reduced back pain: As more of us work…
7 March, 2024
Why is it Healthy to Do Things Alone?
...decadent chocolate dessert – just sayin’. 5) Avoid worrying about others’ needs. When you do…
21 March, 2024
Pep, Step, Repeat: Safe Ways to Boost Energy Pre-Workout
...sensitive to caffeine, you’ll want to avoid drinking too much of it, especially before a…
31 July, 2024
Senior Fitness: How to Stay Active & Keep Muscle in the Golden Years
...To stay healthy and avoid ultra heavy foods, stick to lighter sources such as fish,…
