Search Results for "javascrip:void(0)"
17 November, 2014
Exercises to Avoid If You Have Bad Knees
...is key to long-term knee health. Exercises to Avoid When You Have Bad Knees These…
17 June, 2015
Food additives you probably ate today & how safe they really are – June 2015 Focus on Food
...safety level: = Safe = Cut back = Caution =Certain people should avoid = Avoid…
23 March, 2017
3 Easy Steps to Avoid Getting Sun Damage
...are here to help you avoid the pain and panic that goes along with getting…
28 October, 2019
Irritable Bowel Syndrome (October 2019 Focus on Food Article)
...hours (smaller meals/snacks) Sit down to eat; chew food well Try to avoid eating too…
22 December, 2017
Stay healthy during the holidays with great food choices and eating habits!
...uncomfortable feelings, and other emotions that can lead to comfort eating. Mindful and intuitive eating,…
20 December, 2016
8 Ways to Know if Your Nutrition Plan is Working – December 2016 Focus on Food
...a new battle to avoid the “bad foods”. So let’s flip that. Add, don’t subtract.…
27 September, 2021
Artificial Dyes and Children (September 2021 Focus on Food Article)
...foods. To make colored frosting, use a few drops of water colored with these foods…
18 November, 2014
Healthy & Happy Holiday Survival Guide (2025 Edition)
...making others feel judged about their choices. 5. Enjoy Treats, Not Guilt Holiday desserts are…
Knee Friendly Lower Body Exercises
...Exercises to Limit When Knees Are Sensitive High impact movements can increase stress on already…
21 April, 2015
Uncovering Beliefs About Food – April 2015 Focus on Food
...dream about food, and ultimately overeat when finally allowed to eat what they have been…
20 September, 2016
My 2016 Sleep Journey – September 2016 Focus on Food
...surprised how many caffeine junkies come into my practice complaining of sleep problems! People with…
28 July, 2017
Does Spinning cause Rhabdomyolysis (Rhabdo)? What is it? What are the symptoms and how do you recover?
...circulating about cycling and rhabdomyolysis. Along with that they discuss what the condition involves, how…
2 May, 2018
Working Out 101
The Biggest & Most Common Mistakes to Avoid at the Gym and at Home No…
20 July, 2018
Tips to Improving Your Posture While Spinning.
...Tip 2: Straighten that Spine. When it comes to your back, the spine should ALWAYS…
28 December, 2018
Heat or Ice?
...ice cubes, a wet towel, or even that pack of frozen peas you forgot were…
16 July, 2019
I Can’t Keep Cookies In The House (July 2019 Focus on Food Article)
...not referring to allergies and food sensitivities in any of this. If a food needs…
20 September, 2019
No Squat, No Problem – Learning How to Modify For You!
You can do most workouts with these tips on modifying based on your limitations! https://www.youtube.com/watch?v=W6kmdaO4cDQ…
27 December, 2019
Why Do I Get Dizzy When Exercising Sometimes?
...and iron. What a mystery, given her daughter’s love of soy sauce! But dizziness caused…
