31 May, 2023
It’s NOT the same as an Interval or HIIT. So…What is it? Cat’s here to…
3 July, 2020
What is a true Tabata? Why should I do Tabata training? When it comes to…
18 August, 2017
For years you’ve been hearing about how Interval Training burns more calories than endurance training,…
1 February, 2024
Are you looking for a little fitness inspiration? Are you having trouble keeping your fit-fire…
27 July, 2023
You might wanna sit down for this….On second thought, you may wanna get up, and…
5 July, 2023
New Tools to Use Beat Even if You Can’t Hear it!! Music is a great…
17 June, 2023
Ever heard the phrase: “you need to take a chill pill”? Well, it turns out…
6 April, 2023
Tips & tricks to help you maximize your results. Spinning is one of the best…
3 January, 2023
The new year is always a wonderful opportunity to take stock, learn from past errors,…
5 October, 2021
When we think about our fitness, it’s important to see it for what it truly…
4 October, 2021
Baby, it’s cold outside! (Ok, well not in SoCal just yet perhaps, but we can…
24 September, 2021
As anyone who lives with lower back pain will tell you, it is definitely no…
20 August, 2021
Quick question: Do you even condition, bro? No, we’re not asking if you spend your…
1 July, 2021
For some of you, summer’s all about taking it easy, kickin’ back, sippin’ a lil’…
17 June, 2021
So, you’re finally ready to bite the gut-bustin’ bullet, take the sweaty plunge, and drop…
28 April, 2021
First off, we have to get some MAJOR bragging outta the way — we were…
25 January, 2021
We know what it’s like: yesterday you pushed your legs and lungs to the limit…
30 May, 2020
Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT…