I never make New Year’s Resolutions. I’m constantly working on self-growth and improvement, so it just seems silly to make a big deal out of the first day of the year. Plus, if I’m ready for change, I’m not going
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Healthy Advice on Coffee Drinks, Smoothies & Soda
Are any healthy? Miriam is gonna give you the scoop, or should I say pump!? There’s a lot of information out there about the added sugars in our diets, mainly in the sweet treats we eat. But let’s not forget
Rock, Roll, Repeat: The Benefits of Foam Rolling
Ah the mysterious foam roller: never before has anything so harmless-looking (it’s foam, right?) delivered so much sweet, satisfying pain. These little cylinders of rolling power have so many benefits, it’s insane – from providing a much-needed massage when
‘Tis The Season to Be Sweating: The Most Fun Holiday Fitness Games
It’s the most wonderful time of the year: filled with holiday festivities, jam-packed schedules, amazing desserts, and… dropping our fitness routines! Right? Oh, heck no. We know it ain’t easy to stay fit during the holidays, surrounded by pie,
When in Doubt, Stretch It Out: The Best Stretches for Shoulder Pain
Take a minute to stop, breathe, and focus on your shoulders. What do you feel? Pain, tension and stress? If not, lucky you! If so, welcome to the club. Shoulder pain is extremely common and affects so many of
Fitness Gift Giving Guide – Your SSoD Trainers Top Picks for 2020!
We’re making our lists, checking them twice, catching all the sales from all the places, and let’s be honest, trying to be sure OUR wish lists get into the right hands. To help cut down your to-do list, we pulled
Fit and Festive: How to Stay Fit and Healthy During the Holiday Season
Parties, food, drinks, travel, stress, indulgence. These are the things we most often associate with “The Holidays.” With all the demands on our time, the to-do lists, the parties, the candies, casseroles, and Aunt Marge’s pie with homemade whipped
Combo Exercises 101 with Brooke
How to do combination exercises for best results. Combining Exercises for Weight Training Impact Want to get your weight training in, but you’re strapped for time? Brooke, our Queen of Combos, shares her favorite combo exercise to hit your upper
Holiday Eating (November 2019 Focus on Food Article)
Hi my fitness family, One of the most curious things I hear from people is “oh I was so bad at the potluck; I’ll be good tomorrow”. They don’t recognize that there is nothing to feel bad about. Eating enjoyable
How many reps should I do when lifting weights?
Want results? Know how many sets and reps will help you get them! How Many Sets Should I do? And… How many reps are best? Want to make the workout count? It’s all about the reps and sets. Get those
Trainer Talk #7 with Brian!
Check out SSoD Trainer Talk #7 with Brian! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Casa Cardio! The Ultimate At-Home Bodyweight Cardio Workout
So here’s the situation (tell me if it sounds familiar): what you want is a butt-kickin’, heart-pumpin’, fat-meltin’ cardio workout where you don’t need any special equipment other than your body… and what you got is long days, busy nights,
Born to Run: The Best Strength Exercises for Runners
Everybody remembers (or should remember) that famous line from that classic Springsteen song, ‘Baby we were born to run!’ Great song, sure, but maybe the boss knew what he was talking about – because running happens to be one
5 Tips to Weight Train Safely & Effectively
Sure, we all want to hit the gym, pump it up, and get those gains. But slow down there, friend! If you’re not using proper technique and form, you might find yourself more strained than swole. And here at
Irritable Bowel Syndrome (October 2019 Focus on Food Article)
This month I want to address how to treat irritable bowel syndrome. I know it’s not the sexiest topic, but it’s fairly common so I want to offer some education. There are 3 steps: 1. A healthy eating and lifestyle
Exercise as You Age
Does it have to change? Do I have to change how I workout as I age? Well, the short answer is, yeah… probably somewhat. The truth of the matter is that as you age, your body becomes less resilient and
Yoga and Indoor Cycling? Meet Spin-Yoga!
Yoga and Spin: not a combination that immediately comes to mind. But believe us when we say that it’s up there with the PB & J’s and chocolate-covered strawberries of the world. Spin is the ultimate cardio workout in
How to Hit the Red Zone
“Why can’t I hit the red zone like so many others who I see post their workout data?” We hear it all the time. It’s a fair question. I would want to know if I were you, because it feels
The Definitive Guide to Spin Sculpt Fusion Class
There’s more to Spin than, say, an amazing, totally life-changing cardio blast. For instance, there’s A TON of different Spin classes for people seeking endurance workouts, fat-burning, and even strength-training – a new spin on Spin, if you will.
Bump It: Some of the Safest Post-Pregnancy Exercises
Excited to get right back on the fitness saddle after giving birth? We appreciate the enthusiasm, but we gotta say: hold on there mama, there’s a few things you need to consider. First off, you need to ask yourself:
