Cat Kom and Bethany talk about getting accurate data with heart rate monitors, and how that relates to the different training zones and RPE. Other heart rate videos: -Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why?
“Is my metabolism damaged?” People ask this ALL the time… and the truth is, it’s super complicado! This subject is chronically changing its tune with each year I spend in this industry. A recent article from Precision Nutrition really gave
Cat & Bethany talk about how the heart rate straps work and the benefits of using one. They specifically talk about the MyZone belt, but also give other good options that can be used for heart rate training. Click HERE
64 ounces per day? Seriously? How on earth am I gonna do that. I know, I used to think that too, but it’s time to drink up… and I don’t mean at your next happy hour. In her latest stay-healthy
Cat Kom, Mere W., Bethany, and Mike talk with SSoD’er Heather from Canada as she visits us in San Diego!
Hi SWEATers, I would like to share with you an excellent body image “read” (geared towards women, but extremely helpful for men as well) that might bring you some increased peace and harmony with your feelings about your
Cat Kom & Sidekick Bethany talk about how you can Train for a Triathlon Using Your Spinning or Indoor Cycling bike!
Hey all you SWEATers! Here in San Diego, there’s a magazine called Best Self, which is “quite simply, a lifestyle Magazine created to provide information, tools, and local resources to help readers realize their potential and live their best
Cat Kom and Mike talk about sitting and standing in an Indoor Cycling class.
What up party people?! We all know what you did last night, and how horrible you feel today. Water and essential nutrients have been flushed out of your body, leaving you dehydrated and with a headache. Your liver is in
*Click Here to see The Shoulder Exercises Crusty Old Paper Cat was Holding. It has images and descriptions for each exercise.* Did you know that shoulder injuries are among the hardest to recover from AND the most common injuries in
Studio SWEAT tour with Cat Kom and Brian!
Hey hey 2016! How you livin?! With each new year comes the classic resolutions that are about weight loss, working out and eating right. Am I right?? Did you know only eight percent of us successfully follow through with
WE ARE HONORED & SO PROUD OF OUR STUDIO SWEAT TRAINING TEAM, STAFF & FAMILY OF SWEATERS AROUND THE WORLD!
Cat Kom and Bethany talk about sweating and burning calories.
Cat Kom and Bethany talk about setting goals.
Hey hey Sweaters! I LOVE this topic on taste buds. I like to get to know my body more, how bout you? Today I’m going to discuss: Anatomy of taste buds 2. Differences between men and women regarding taste
Cat Kom, Bethany, and Brian talk about preparing classes for Studio SWEAT onDemand.
Nice try getting out of your workout, but, your plan just might backfire on you. You dutifully did your squats, push ups and lunges last week, or maybe you ran a ½ Marathon yesterday. While you were doing it, your
Cat Kom and Super Sidekick Bethany were asked to come speak to a very special group of teen girls about Nutrition & Fitness. This is a VERY tough topic to tackle with teen girls so we encourage you to take
