Listen up, Komrades! 🙂 Thanks to YOU we’re extremely close to hitting 5,000 All Access Pass Holders (AAPs), and we want your help to get there! Refer a friend to SSoD to help us get closer to 5K and
Latest Company News and Press Releases
Best Strength Training Exercises for Spinning? Becoming a Stronger Cyclist.
We get asked all… the… time what you can do to make yourself a stronger Spinner, so we decided we’d answer you! In this week’s vlog, Cat Kom and AJ from Studio SWEAT onDemand walk you through a few simple,
Improving Your Core Strength with TRX Exercises!
Cat Kom, founder of Studio SWEAT onDemand, gives tips and advice on core strengthening exercises using TRX straps! She also covers how to improve your ability to do several challenging, but core carving, TRX exercises. For example, the TRX pike
Boo-ze! ;) – October 2017 Focus on Food
Let’s address alcohol! It’s a risky topic to address and explore, but nevertheless, it’s necessary. May I first say that for those who don’t drink alcohol, I am by no means encouraging you to start drinking. This is
Core Exercises for women, with Cat Kom!
Studio SWEAT onDemand founder, Cat Kom, takes us through some of the best core strengthening exercises for women looking to get their toned abs and strong cores back postpartum – even if your youngest is now 13. It’s never too
Meet Brian, one of our amazing Studio SWEAT trainers!
Studio SWEAT onDemand’s trainer Brian has always been involved in the world of sports. As a master motivator who can make anyone sweat, Brian always make you sore and craving for more! If you’re looking for a fat torching workout,
Studio SWEAT onDemand + Ground Zero Nutrition
We’ve searched far and wide for a nutrition partner like this one! We are thrilled to announce our partnership with Ground Zero Nutrition! Why Ground Zero? Plain and simple, we have the same beliefs. We believe in healthy eating for
My Story – Getting Back In Shape After Major Spine Surgery
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
As a teen in the 1970’s, cycling from Capistrano Beach to Torrey Pines (104 miles round trip) was considered a very good morning ride. On some rides, the future Race Across America (RAAM) record holder would help set the
What are the Most important Stretches After a Spinning Class? Important Post Cycle Stretches.
Chances are you have, at some point, frantically rushed out of a Spin® class before the last song, ready to move on with your day and get to the next thing. Here’s the thing though… while Spinning® is great for building muscle,
Keeping down under comfortable during a bicycle ride…
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
Let’s be honest, sometimes it can get a little bit uncomfortable in the saddle. Especially if you haven’t been in it for a while (or ever) or just if you are there for an extended period of time. But,
What is the BEST workout to do?!?
Cat Kom and Bethany from Studio SWEAT have laid out tons of awesome, fat torching workouts aimed at maximum fitness gains in the past, but in this video, they establish what the actual best workout is. Is it running? Yoga?
Super Foods: Health or Hype? – September 2017 Focus on Food
The “super food” label really bugs and makes us think in black and white, which is never a good idea. We simply can’t count on one food to heal us from whatever we ail from. In saying that, there
Injury Prevention Workshop
Do you have overuse injuries or pains from your workouts or day to day activities? Things that may feel like tendinitis, bursitis, or just general pains or aches in your muscles or joints? Have you ever wondered how you can
How Well Do You Know AJ?
When it comes to Spinning, AJ always keeps the energy and enthusiasm high. With her punk rock attitude, she brings it on with cycling challenges, and pushes boundaries with her music playlists in the studio. But, who really is this
Flat Cat’s Journey Around The World!
Flat Cat – a life-size cardboard cutout of Cat Kom – made a journey to your fellow Studio SWEAT onDemanders around the world! Check out some cool stats below, and enjoy the video of her adventure! ·Flat Cat left in
Should I Eat Before I Workout? What should I eat before exercising? How long before my workout should I eat?
Although many are under the impression that exercising on an empty stomach will help you burn more fat, Cat Kom and Bethany from Studio SWEAT onDemand are here to tackle the debate and dismantle the myths that have been circulating
Proper Bicycle Fit – Indoor or Out
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
Learn the three anchor points When the topic of bicycle fit comes up, everyone has a different approach. The three anchor points (pedal, seat and handlebar) are the same between your indoor and outdoor bike. Once you have established a
Ride Better Workshop with Master Mike
Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body
Don’t Miss Our Important Announcements & News!
Hey Team! We love to make sure you get the latest on what’s new at SSoD, and if you don’t get our emails, you’ll miss out and be in the dark! See, the easiest way for us to send you
What is the REAL skinny on Cleanses? Do CLEANS or CLEANSES Work? Ask Miriam!
Cleanses seem to be all the rage… especially in Southern California! Celebrities and Instagram influencers are constantly touting the benefits of the so called “Master Cleanse”, but does it truly assist your body with detoxification and make you feel healthier
