Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Dalia
- Class Date: July 2, 2022
- Class Length: 53:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Dalia’s debut virtual road ride hits three blocks of grinding hills, endurance-building flat roads, speed intervals, and a downhill active recovery, all to Spanglish beats.
