Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Mere W.
- Class Date: November 23, 2017
- Class Length: 1:01:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Meredith W. leads monster hill climbs, leg toning jumps, and ab slimming sprints on the bike, then adds a floor core set so you finish with awesome abs to show for it.
