Class Details
- Class Type: Bootcamp Workouts
- Class Trainer: Rebecca
- Class Date: February 7, 2016
- Class Length: 56:39
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Rebecca works a repetition ladder to build muscular endurance and torch fat, with plank holds as your active recovery testing your legs, glutes, shoulders, and core.
