- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Can’t lie… this one is intense! Another trainer even called Olga’s 30-minute HIIT Spin video “super hard!”. Are YOU ready for the challenge of this extra high-intensity cycling class designed to boost your metabolism and improve your overall fitness level? It’s filled with traditional intervals, Tabata drills, and hill climbs, to challenge you at every moment. Hop on your bike… we double dare you!