Equipment Needed*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Can’t lie… this one is intense! Another trainer even called Olga’s 30-minute HIIT Spin video “super hard!”. Are YOU ready for the challenge of this extra high-intensity cycling class designed to boost your metabolism and improve your overall fitness level? It’s filled with traditional intervals, Tabata drills, and hill climbs, to challenge you at every moment. Hop on your bike… we double dare you!