Equipment Needed*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
If variety is your thing, then this is the best short downloadable Spin class for you, because it packs in a little bit of everything! You’ll transition from leg-carving climbs to endurance-building hill runs, then add in heart-pumping jumps followed by steep conditioning climbs. And for some extra fun, there’s even some resistance loading drills with built-in threshold sprints. No time to be bored with all this movement. Hop on and let’s go!