And now we’ve come to the season of stuffing… and being stuffed, mashed potatoes.. .and stretched belts, green bean casseroles… and food comas. Yes, the holidays are all about gorging ourselves on gorgeous treats — well… seeing family and
As we nestle into November, it’s time to curl up by the fire, sip on some cocoa, and get ready to hibernate through the long winter ahead… Oh no wait, we’re actually planning on doing NONE of that. When
During this time (holidays are coming!) I want to focus our intentions on Intuitive Eating and typically what it feels like to practice these skills. Unlike starting (or restarting) a diet, Intuitive Eating doesn’t have a “day one.” Fad diets are
Ah, the holidays are here again. Time to cuddle up by the fire, sip some warm eggnog, and… remember that you still need to buy like a thousand more gifts!!!! So you furiously open up multiple Amazon tabs on
At Studio SWEAT onDemand, it’s pretty much our job to be pushy: “just a few more reps”, “only a couple more hills”, or sometimes even, “don’t kid yourself, you’re not even close to being done!”. Yeah, the job of
Listen up, pilgrims! Turkey Day is just around the corner, and that means the annual caloric tsunami swallowing you whole, knocking you off your diet, and patting your head as the tryptophan kicks in. Welp, not this year! Because
As you know I’m here to give you the real deal on whatever nutrition trends come. There’s some justification for the hype: Early research suggests that collagen consumption may do everything from improving joint pain and reducing wrinkles to
Halloween is almost here! This means it’s time to spookify your house, carve up some pumpkins, and get your costumes ready (is there anybody out there who’s not dressing up as the cast of Squid Game this year?). You may
Whenever we talk about exercise, there can sometimes be an unspoken (and sort of unhealthy) subtext going on. When we use phrases like ‘getting fit’ or ‘reaching goals’ or ‘burning it up’… to some people, thoughts like ‘losing weight’,
The COVID-19 pandemic has disrupted so many aspects of our lives, from how we interact and socialize with one another, to the way we work and travel. It has completely decimated some industries, and launched others into the stratosphere. But
.. Every great workout begins with a proper warm-up and ends with a nice cool-down. Because we know a lot of you like to stack multiple workouts together we do not include warm-ups and cool-downs as part of some of
At Studio SWEAT onDemand, we always pride ourselves on our passion and purpose. Morning, noon or night; weekend or weekday, at home or on the road — we’re always down to bust a move, burn it up, and break
When we think about our fitness, it’s important to see it for what it truly is — a lifelong journey. And like any journey, it’s gonna feature some bumps in the road, a fair amount of peaks and valleys,
Baby, it’s cold outside! (Ok, well not in SoCal just yet perhaps, but we can pretend can’t we? BBBRRRRR!) Now, you can ask anyone who knows us, or who’s taken our fierce ‘n’ fiery workouts before, and they’ll tell
It absolutely bursts my bubble witnessing all these chemicals in our food supply. I hate it in fact. I know we are better than that. We are more than looking at the chemical colors and wanting to ingest it.
As anyone who lives with lower back pain will tell you, it is definitely no fun. Well, actually, it’ll probably sound a bit more like, ‘AAAAAAHHHHHH ….OOOOOOOO…. UGHHHHHH…… OOOWWWWWW!!!’ Lower back injuries are known to be some of the
Fitness always seems to be in a constant state of flux, perhaps more than any other industry. Every new year brings with it the promise of a hot new exercise craze, a reimagining of an ancient workout technique that
When you set out on the path of health and wellness with virtual fitness classes, you’re in for a world of opportunity, positivity, and limitless potential. That is, however, if you take it seriously. We all have friends, family,
As the summer slowly turns into fall (take your time, cold weather!), you’re probably gonna be using some of this time to get out there and enjoy those long, beautiful days the best way you know how — traveling!
Psst. Guess what. Fiber is a… wait for it… CARB!!! How dare I say that word, right? Yet another example that CARBS AREN’T BAD. I so hope you are getting this by now. Also, fiber is a nutrient. It’s
