SSoD Articles

Studio SWEAT onDemand Feature on Romper

romper logo

Studio SWEAT onDemand was featured on Romper’s website in an article titled ‘15 Last-Minute Gifts for Mom that are Actually Thoughtful,’ for being a gift idea that’s convenient and for those fitness minded moms! https://www.romper.com/p/15-last-minute-gifts-for-mom-that-are-actually-thoughtful-6637200

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Get in Gear for Spin!

best Spin class workout clothes Spin Gear-1

The must-have workout clothes and equipment for your Spinning class Ok, like all of us, you’ve been bitten by the Spin bug. Now what? We’ll tell you: it’s time to get in gear with some of the best Spin class

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New Year Tips by Cat Kom

New year, new me… Or not? No matter what your goals are this new year, whether they’re fitness, personal, professional, etc…. let’s be honest, you can’t meet your new year fitness goals and health objectives without spending the time, energy

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Cat’s Message – February 2018

Hello Komrade! With us coming into the time of year where a lot of new brothers and sisters have recently joined our big sweaty family I thought it might be a good time to send you all a message. This

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How Well Do You Know Rebecca?

Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing

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The best hotel gyms for Spinning

The best hotel gyms for Spinning

Keep working out while traveling on business! We all know how tough staying fit on business trips can be. You slack off once, then twice, pretty soon you’re lining up at the buffet and your amazing Spinning routine is only

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What’s a fat burning HIIT workout at home?

Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.

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How Well Do You Know Olga?

When it comes to Studio SWEAT Trainer Olga, we all know her as the Russian firecracker who keeps workouts relatively simple, while brutally effective! Every class is overflowing with energy, sweat, and often a Madonna classic, but who is “Olganator”

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Top 15 Reasons to Spin® it Out!

SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply,  “Yes, well sure they are, but the good news is that anyone can take them, and the paybacks are totally worth it.” She is spot on Plus,

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How Well Do You Know Cat Kom?

Everyone knows that Cat Kom is simply one of the best motivators around, especially when it comes to burning it up during a workout! By starting Studio SWEAT & Studio SWEAT onDemand, Cat has not only inspired people in San

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Stand-Up Desks: The Why & How

standing desk

If you’ve taken SSoD classes before, you’ve probably seen the guy behind the camera in the mirrors at some point. That’s me. You also might have noticed that I do a lot of standing when filming these online Spin® classes.

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DRIVE TO 5K

  Listen up, Komrades! 🙂  Thanks to YOU we’re extremely close to hitting 5,000 All Access Pass Holders (AAPs), and we want your help to get there! Refer a friend to SSoD to help us get closer to 5K and

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