Hello lovies, You or your friends might have said “I can’t eat gluten, it makes me gain weight” or “I’m not as bloated if I don’t have gluten.” If you’ve been wondering whether non-celiac gluten sensitivity is real, you’re not alone. It’s EVERYWHERE and
SSoD Articles (Blogs)
Cat Kom’s 30-Minute Workout
Cat, I have 30 minutes and I don’t even have time to pull up an SSoD SpeedSculpt or SpeedSpin. What do I do!?! I’ll tell you cuz I wrote this in 6 minutes then knocked it out in 30 and
Coconut Water – Myth or Fact? – July 2015 Focus on Food
Hey all! If you’ve read about coconut this and coconut that and don’t know what to believe, trust me. I’m not here to sell you on anything except better health. I first talk about coconut water and then I follow
Food additives you probably ate today & how safe they really are – June 2015 Focus on Food
Hey guys MJ here. I know good and well how ridiculous all the information is out there on the safety of food additives. We hear it all… An insanely genius resource is from the Center for Science in the Public Interest. It’s
All About Dairy – May 2015 Focus on Food
Just like there’s been buzz lately about “Gluten Free,” there’s been a lot of talk about “Dairy Free,” too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss. So to help you out, I put
Uncovering Beliefs About Food – April 2015 Focus on Food
Hello fitness friends! This month I was vacillating between discussing the “myths about carbs” or “gut health”, but then I was getting an influx of people expressing massive amounts of negative self-talk and irrational thoughts related to food and eating.
How Your Body Processes Alcohol for Dummies
How Your Body Processes Alcohol Food in your diet must be digested before being absorbed by your cells, but alcohol included in your diet flows directly through your body’s membranes into your bloodstream, which carries alcohol to nearly every organ
Protein Powder Comparisons – March 2015 Focus on Food
Hi folks! I’ve had quite a bit of inquiry about which protein powders to use. I have always had a few in my back pocket that I would recommend… but so many more have popped up in the market place
Omega Whats? – February 2015 Focus on Food
Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9. I’m going to break it on down for you
10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes
1) First decide on the drills, THEN find music that works with the drills. A lot more often people do that in the reverse order. I think it’s great to have specific songs you want to use, but first write your
Caring for your Indoor Cycling Bike so It’ll Forever be Your Sweet Ride!
PREVENTIVE MAINTENANCE Look, you can do very little to keep your bike in pretty good shape, that’s all in wiping it down properly after each use, but if you want to keep it in tip top shape, here are some
Intuitive Eating to Change Your Eating Habits – January 2015 Focus on Food
What… is… up my peeps!? Studio SWEAT R.D., Miriam, provides us with a fabulous read below in this month’s SSoD “Focus on Food”. Remember, what you put in that pie hole of yours is over half the battle. Take it
Protein Solutions – December 2014 Focus on Food
Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue. Many people are interested in protein because our bodies need it to rebuild
On-The-Road Workouts
No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt
What did I do that made my legs and glutes so sore Sunday?
I’ll tell you! – Cat Kom

Best Alcohol Drink Choices
Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
Handling Holiday Temptations – November 2014 Focus on Food
What up people!? Are you keeping up on your workouts as we REALLY start into the Holidays? Below MJ is gonna talk to you more about handling temptations based on her experience and educated opinion, but I’m gonna tell you
Cat Kom’s Healthy AND Happy Holiday Survival Guide
Quick Read with 10 Easy Must Do Tips
How Many Days per week Should I Work Out?
Lose Weight? Tone Up? Gain Muscle? Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to
Protein Options Other Than MEAT – October 2014 Focus on Food
Look… at Studio SWEAT onDemand we give you what you need to burn the fat off and build beautiful lean body mass (A.K.A. muscle), and you need that, but you also need to control what you put in your pie