SSoD Articles (Blogs)

Cat Kom’s 30-Minute Workout

Cat, I have 30 minutes and I don’t even have time to pull up an SSoD SpeedSculpt or SpeedSpin. What do I do!?! I’ll tell you cuz I wrote this in 6 minutes then knocked it out in 30 and


Food additives you probably ate today & how safe they really are – June 2015 Focus on Food

Hey guys MJ here. I know good and well how ridiculous all the information is out there on the safety of food additives. We hear it all… An insanely genius resource is from the Center for Science in the Public Interest. It’s

Play Video Now

All About Dairy – May 2015 Focus on Food

Just like there’s been buzz lately about “Gluten Free,” there’s been a lot of talk about “Dairy Free,” too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss. So to help you out, I put


How Your Body Processes Alcohol for Dummies

How Your Body Processes Alcohol Food in your diet must be digested before being absorbed by your cells, but alcohol included in your diet flows directly through your body’s membranes into your bloodstream, which carries alcohol to nearly every organ


Omega Whats? – February 2015 Focus on Food

Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9.  I’m going to break it on down for you


Protein Solutions – December 2014 Focus on Food

Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue.  Many people are interested in protein because our bodies need it to rebuild


On-The-Road Workouts

No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt


A still shot of a YouTube video discussing alcoholic drink choices.

Best Alcohol Drink Choices

Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.

Play Video Now

How Many Days per week Should I Work Out?

Lose Weight?   Tone Up?   Gain Muscle?   Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to