As a teen in the 1970’s, cycling from Capistrano Beach to Torrey Pines (104 miles round trip) was considered a very good morning ride. On some rides, the future Race Across America (RAAM) record holder would help set the
SSoD Articles (Blogs)
My Story – Getting Back In Shape After Major Spine Surgery
Keeping down under comfortable during a bicycle ride…
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
Let’s be honest, sometimes it can get a little bit uncomfortable in the saddle. Especially if you haven’t been in it for a while (or ever) or just if you are there for an extended period of time. But,
Super Foods: Health or Hype? – September 2017 Focus on Food
The “super food” label really bugs and makes us think in black and white, which is never a good idea. We simply can’t count on one food to heal us from whatever we ail from. In saying that, there
Injury Prevention Workshop
Do you have overuse injuries or pains from your workouts or day to day activities? Things that may feel like tendinitis, bursitis, or just general pains or aches in your muscles or joints? Have you ever wondered how you can
How Well Do You Know AJ?
When it comes to Spinning, AJ always keeps the energy and enthusiasm high. With her punk rock attitude, she brings it on with cycling challenges, and pushes boundaries with her music playlists in the studio. But, who really is this
Flat Cat’s Journey Around The World!
Flat Cat – a life-size cardboard cutout of Cat Kom – made a journey to your fellow Studio SWEAT onDemanders around the world! Check out some cool stats below, and enjoy the video of her adventure! ·Flat Cat left in
Proper Bicycle Fit – Indoor or Out
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
Learn the three anchor points When the topic of bicycle fit comes up, everyone has a different approach. The three anchor points (pedal, seat and handlebar) are the same between your indoor and outdoor bike. Once you have established a
Ride Better Workshop with Master Mike
Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body
Getting to Know Trainer Mike!
Many consider Mike as the Studio SWEAT instructor who consolidates road riding, body & mind integration, and playlists, with songs that seem everlasting into his cycling classes. But, what else is there to know about Master Mike? Intellectual conversations
Home Bicycle Maintenance
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
When I go mountain bike riding I do usually try to clean my bike when I get home, but to be honest, I don’t do so with a plan. That means I don’t really do a great job. That’s
Grocery and Meal Kit Delivery Services – August 2017 Focus on Food
Hi Fit Fam! This month I wanted to talk about food delivery services, since I have been ordering my groceries online because I just had a baby. As a lot of you know, it’s not advised to take the
How Well Do You Know Bethany?
When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat cells cry and muscles fry is her specialty. Everyone who takes a class with Bethany knows that every workout has a different routine and
Menopause and Nutrition – July 2017 Focus on Food
Hey hey fit friends! This month is about menopause and nutrition. Cat and I did a vlog on this topic, but I wanted to dive in deeper so you can have more resources at your fingertips. There is a
How Well Do You Know Mere W?
Trainer Mere W, is a figure that represents the Studio SWEAT spirit to a tee. After 10 years in the US Coast Guard, Mere decided to leave it all behind and pursue her true passion – fitness and helping
Intuitive Eating During Pregnancy – June 2017 Focus on Food
This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to
SSoD Nutrition Workshop with R.D. Miriam
Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating
SSoD Goes Live!
Hey all you SSoDers! You’ve probably seen the emails and social media posts, and you may have already taken our initial live classes, but we just wanted to let you all know that we’ve officially added this live class
Supplement Savvy – May 2017 Focus on Food
This month I want to discuss supplements. Supplement talk is a massive one, so I am narrowing the focus to choosing quality brands and which ones I generally recommend. As always, don’t just be adding a new supplement without
Are You Okay?
Settling Versus Really Living How ya doin’? Are you “fine”? Probably, and you’re not alone. How many people do you think are settling? If I had to guess I would say most. You stay in a relationship because
What is the Studio SWEAT onDemand S.W.A.R.M.? Check it out!
Hello there! This is Briauna here, the S.W.A.R.M. 2017 Event Coordinator. What is S.W.A.R.M. you may ask? Well, that is a great question! S.W.A.R.M. stands for Sweat With At-home Riders Movement and it basically means what you are thinking, it
