Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Rebecca
- Class Date: October 19, 2017
- Class Length: 54:15
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Holy sweat! Our trainer Rebecca slays this killer online Spin video class and you’re gonna too!
This is a high-speed, nonstop ride, so get ready to go, go, go! Whether you’re on a flat and fast road, digging into an Everest-like climb, or jumping to the beat, you’ll be inspired to take your intensity up a notch. With this at home Spin class, you’ll be sweating away those calories in no time. Hot mess, here we come! Download this Spinning video class now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
