Search Results for "Interval"
21 April, 2019
The Most Awesome Ways to Get Cardio Without Running
Running. You either love it or you hate it. But, we’re going to let you…
24 September, 2018
On Your Mark, Get Set—Train! The Best Workouts for Marathon Training
If you’re gearing up for running season, you gotta make sure to put the best…
24 August, 2018
FACT or FICTION: HIIT Workouts After-burn
A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the…
28 July, 2018
The Best Age Reversing Workouts
Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers?…
11 July, 2018
Spinning for Beginners
The Best Online Spin Routines to Get You Started If you’re new to the world…
13 June, 2018
How to Break Your Workout Plateau
HIIT Strength-Training and Cardio It’s a question we get all the time: how do you…
1 February, 2018
What’s a fat burning HIIT workout at home?
Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody…
28 December, 2017
Top 15 Reasons to Spin® it Out!
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well…
19 July, 2017
Menopause and Nutrition – July 2017 Focus on Food
Hey hey fit friends! This month is about menopause and nutrition. Cat and I did…
16 December, 2016
5 Workouts to Compliment Your Spinning® or Other Cardio Classes
Spin® fanatics, listen to your girl here… if you want to be slim, solid, and…
15 May, 2016
8 Tips for Spinning® Instructors to Teach Jumps on Tempo to the Music even if you can’t hear beat well!
Tips: 1) Get the song tempo using an app like DJ Player 2) Do not…
29 January, 2015
10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes
1) First decide on the drills, THEN find music that works with the drills. A lot…
9 January, 2015
What is the best time of day to workout? Best time of day to exercise.
Cat Kom and Bethany talk about the best time to workout throughout the day.
13 December, 2014
On-The-Road Workouts
No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt…
