Search Results for "HIIT"
27 July, 2023
Get Up, Stand Up: The Worrying Effects of a Sedentary Lifestyle
You might wanna sit down for this….On second thought, you may wanna get up, and…
17 June, 2023
Taking the (Cold) Plunge: Is Cold Exposure Really All That?
Ever heard the phrase: “you need to take a chill pill”? Well, it turns out…
31 May, 2023
What’s a TABATA Really Mean?
It’s NOT the same as an Interval or HIIT. So…What is it? Cat’s here to…
Our Fave 5 Exercises for Toned Triceps
Try this on for size…the summer’s inching ever closer, you’re about ready to break out…
27 May, 2023
Tour de States: Our Favorite Cycling Destinations in the US
If you’re anything like us — you just luuuuuuuv cycling. Indoor, outdoor, makes no difference…
15 May, 2023
The Sitch on the Stitch: Dealing with Side Stitch Pains
Here’s the sitch: you’re barreling through your weekly run — wind in your hair, neighbors…
17 April, 2023
7 Ways to Get Members Out of the House…And Into Your Gym!
So you’ve got a fitness studio in your facility — it’s outfitted with cardio machines,…
15 April, 2023
Why Community Is Key for Boosting Gym Memberships
As a gym owner, your memberships are the lifeblood of your organization. Apart from being…
6 April, 2023
The Best Breathing Techniques for Weight-Lifting and Workout Cool-Downs
Does it matter? Yes, it truly does. Have you ever been working out and had…
How to Burn MAX Calories in Your Spin Workouts!!
Tips & tricks to help you maximize your results. Spinning is one of the best…
5 April, 2023
Pump It Up, Burn It Up: Strength Training for Weight Loss
Ok, so you’re looking to lose some lb’s in time for a season of swimsuits,…
24 March, 2023
The Confusion of “Fat Burning Zone” (March 2023 Focus on Food Article)
In honor of national nutrition month, I want to put to rest a very long-standing…
3 March, 2023
5 Tools Every Fitness Blogger Should Know
Blogging is a unique skill that requires mastery of content creation to appeal to any…
1 March, 2023
Why the Active Rest Day Can Be Key to Better Gains
So you’ve busted your butt at the gym for the past few days, it seems…
24 February, 2023
Burnin’ Booties: The Best At-Home Glute Workout
You may wanna sit down for this. Or better yet, stand up. Nah, maybe sit…
19 February, 2023
The Effects of Alcohol on Your Body (and How to Cut Back)
With St. Paddy’s Day just around the corner, we thought it’s high-time (well, buzzed-time at…
7 February, 2023
Fitness, A La Carte: Why Workout Stacking Is 2023’s Hottest Fitness Trend
In business, as in everything, the only thing constant is change. This goes double in…
1 February, 2023
Why Men Need to Incorporate Yoga Into Their Fitness Routines
At Studio SWEAT onDemand, we love yoga, everything about it in fact: we love the…
