Search Results for "Interval"
6 March, 2012
Spin Core Class – Advanced
POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike &…
2 February, 2012
Spin Sculpt Class – February 2, 2012
Lots of diversity both on and off the bike. Sculpting has traditional - flies, curls,…
