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Weight Training for Weight-Loss
Weight Training for Power
Weight Training for Women
Weight Training for Performance
The American College of Sports Medicine (ACSM) has guidelines on weight training and we will use those guidelines to craft the workouts right for you. Start by setting a goal, planning your workout times.
These body-sculpting workouts
> Will range from 12-40 minutes each
> Will only require dumbbells and a little grit
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