unlimited online workouts

  • streaming Spin®
  • tabata
  • TRX®
  • HIIT
  • barre
  • sculpt
  • yoga
Get 3 Months Compliments of NuVasive! NuVasive Logo

Access to the Studio SWEAT onDemand classes is available now - Dec 31, 2019. And good news... NuVasive is renewing their agreement with SSoD for 2020! Sign-ups will begin again on January 6, 2020 and you will receive an invitation via email before January 15th. If you have any questions, please reach out to your Working on Wellness Manager, Angela Davies at adavies@nuvasive.com.

Until then, Happy Holidays from Studio SWEAT onDemand & NuVasive!

huge library of online workouts

  • TRX®
  • kettlebell
  • Spinning®
  • bootcamp
  • sculpt
  • HIIT/tabata
  • abs
  • yoga
  • pilates
  • barre
  • stretching

spin in the new year, with us!

15 minutes is all it takes!

If you’ve got time to make a cup of joe or check your morning emails, you’ve got time for a calorie-busting fitness class, wherever you are.

We offer a huge range of fat-burning online Spinning®, yoga, sculpting and other workouts, in various lengths to fit your schedule:

  • 10 MINUTES
  • 15 MINUTES
  • 30 MINUTES
  • 60 MINUTES
join the resolution revolution!
  • 01huge library of killer workouts
  • 02great variety of exercise routines
  • 03fresh new classes released all the time
  • 04get a real studio experience,
    from the convenience of your home
  • 05work with real people,
    to get real results
  • 06affordable to get started,
    use any bike you want
As featured inMEN'S JOURNALmagazine "best in online streaming fitness"
what will
your 2018
look like?
12 months of
fat-melting, joy-inducing
indoor and outdoor
workouts will make
you sweat for sure...
but what else?


Researchers reported an average increase of 65% in sleep quality for people who get 150 minutes of moderate to vigorous exercise per week, according to the National Sleep Foundation.


Moderate exercise, performed 3 times a week led to reductions in anxiety and depression, as well as improvements in mood, according to a study by the National Center for Biotechnology Information.


The National Cancer Institute found that people with average-weight lived an average of 4.7 years longer, and overweight people lived an average of 3.9 years longer, with 150 minutes of moderate exercise per week.


University of Georgia researchers have consistently proved that a regular exercise program leads to increased energy levels and reduced fatigue.

clear memory

Aerobic exercise has been linked to improved memory formation and retention. Researchers have also found a possible connection with exercise and a reduced risk of Alzheimer’s disease.

healthcare costs

Patients with heart disease who exercise moderately save an average of $2,500/year in healthcare costs, compared to their non-exercising counterparts, according to a study performed by the Journal of the American Heart Association.

reduced risk
of disease

Physical activity is fundamental to a healthy lifestyle, and especially important to lose or maintain weight. Exercise can also reduce the risk of high blood pressure, type 2 diabetes, heart attack, stroke and several cancers, according to the Centers for Disease Control.

spotlight Spin-Sculpt-Sweat with Cat & Brian!

This amazing spin & sculpt fusion class combines high-energy cycling with powerhouse Tabata drills, for the best workout around. Trainers Cat Kom and Brian teach this killer of a HIIT class, that sculpts the back, arms, legs and core! This slim and solid training class is guaranteed to get your heart pumping, your muscles burning, and you feeling good!

Streaming 24/7 on these devices and more*