
How can I increase my speed in a Spin® class? How to get faster when indoor cycling. Leggo!
Ways to increase cadence speed in a Spin® class.
Ways to increase cadence speed in a Spin® class.
Cat Kom and Brooke give you an intro to TRX®.
Cat Kom and Trainers talk about controversial Spinning moves during an indoor cycling class.
Cat Kom and Bethany talk about rest days and deloading.
Cat Kom and Miriam talk about diet and exercise during women’s cycles.
Cat Kom and Bethany talk about physical activity for children and youth.
Cat Kom and Bethany talk about cycling shoes and when to replace them.
Cat Kom, Bethany, and Mere W. talk about the SSoD Success Story Contest.
Cat Kom and Bethany talk about calorie burn in SSoD classes!
Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.
The Studio SWEAT team talks about skin care!
Trainer Mike joins Cat Kom as they talk about watts and RPMs!
Miriam talks about her vegetarian diet with Cat Kom and Bethany!
Cat Kom, Bethany, and special guest Mike talk about foot position tips going from outdoor to indoor cycling.
Check out the FULL ARTICLE here!: https://www.studiosweatondemand.com/ssod-articles/10-studio-sweat-trainer-tips-on-writing-the-best-spinning-indoor-cycling-classes/
Cat Kom and Bethany talk about Spin bike maintenance.
Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.
Cat Kom and Bethany talk about the best time to workout throughout the day.
Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.
Cat Kom and Bethany talk about how to find a good personal trainer.