Trainer Tip Videos (Vlogs)

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!




Is it safe to do Push ups on a Spin Bike? Controversial Spin moves talk with Cat Kom & Trainers

Cat Kom and Trainers talk about controversial Spinning moves during an indoor cycling class.

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A still show of video with Cat Kom about when to replace your cycling shoes.

When to Replace Your Cycling Shoes

Cat Kom and Bethany talk about cycling shoes and when to replace them.

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A still shot of a video about how to enter a SSoD contest.

How to Enter the SSoD Success Story Contest! Win Awesome Prizes!

Cat Kom, Bethany, and Mere W. talk about the SSoD Success Story Contest.

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A still shot of a YouTube video about calories burned in a Spinning class.

Does Spinning® Burn Calories and Fat?

Cat Kom and Bethany talk about calorie burn in SSoD classes!

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A still shot of a YouTube video about engaging your core.

Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean?

Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.

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A still shot of a YouTube video describing what a watt is.

What’s a Watt w/ Trainer Mike – Indoor Cycling Watts and RPMs

Trainer Mike joins Cat Kom as they talk about watts and RPMs!

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spinning tips on how to climb with more power. proper foot positioning matters

Spinning® Tips on How to Climb with more Power. Proper Foot Position Matters!

Cat Kom, Bethany, and special guest Mike talk about foot position tips going from outdoor to indoor cycling.

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A still shot from a YouTube video on how to write a good Spinning class.

10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes

Check out the FULL ARTICLE here!: https://www.studiosweatondemand.com/ssod-articles/10-studio-sweat-trainer-tips-on-writing-the-best-spinning-indoor-cycling-classes/

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A still shot from a YouTube video about outdoor riding techniques.

Trainer Mike – Outdoor Riding Technique in your Indoor Cycling. Is it harder to ride indoors or out?

Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.

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A still shot of a video discussing the best time of day to exercise.

What is the best time of day to workout? Best time of day to exercise.

Cat Kom and Bethany talk about the best time to workout throughout the day.

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A still shot of a YouTube video debating smaller vs. larger meals.

Several small meals per day vs. 3 larger meals.

Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.

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A still shot of a YouTube video discussing things to look for in a personal trainer.

What to look for in a Personal Trainer / How to tell if a personal trainer is legit?

Cat Kom and Bethany talk about how to find a good personal trainer.

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