How can I increase my speed in a Spin® class? How to get faster when indoor cycling. Leggo!
Ways to increase cadence speed in a Spin® class.
Trainer Tip Videos (Vlogs)
To see all our trainer tip videos and class previews go to
Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!
WHAT IS a TRX® workout? What is in a TRX® Class? How do you do TRX® Training?
Cat Kom and Brooke give you an intro to TRX®.
Is it safe to do Push ups on a Spin Bike? Controversial Spin moves talk with Cat Kom & Trainers
Cat Kom and Trainers talk about controversial Spinning moves during an indoor cycling class.
Should I take time off from working out? If so, how often? Deloading. Will rest periods help me?
Cat Kom and Bethany talk about rest days and deloading.
Women’s Cycles. Should I change my diet when I’m on my period? OK to exercise when on my period?
Cat Kom and Miriam talk about diet and exercise during women’s cycles.
MOTIVATING KIDS to be Physically Active. Let’s talk about how. Tots to Teens. Here’s our advice.
Cat Kom and Bethany talk about physical activity for children and youth.
When to Replace Your Cycling Shoes
Cat Kom and Bethany talk about cycling shoes and when to replace them.
How to Enter the SSoD Success Story Contest! Win Awesome Prizes!
Cat Kom, Bethany, and Mere W. talk about the SSoD Success Story Contest.
Does Spinning® Burn Calories and Fat?
Cat Kom and Bethany talk about calorie burn in SSoD classes!
Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean?
Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.
Is sweat bad for your skin? Important SKIN CARE tips for those that workout & SWEAT!
The Studio SWEAT team talks about skin care!
What’s a Watt w/ Trainer Mike – Indoor Cycling Watts and RPMs
Trainer Mike joins Cat Kom as they talk about watts and RPMs!
Miriam’s Vegetarian Diet Details. How to be a healthy vegetarian. How to look like Miriam. Ha!
Miriam talks about her vegetarian diet with Cat Kom and Bethany!
Spinning® Tips on How to Climb with more Power. Proper Foot Position Matters!
Cat Kom, Bethany, and special guest Mike talk about foot position tips going from outdoor to indoor cycling.
10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes
Check out the FULL ARTICLE here!: https://www.studiosweatondemand.com/ssod-articles/10-studio-sweat-trainer-tips-on-writing-the-best-spinning-indoor-cycling-classes/
How to take care of your Spin Bike at home. Indoor Cycling Bike Maintenance.
Cat Kom and Bethany talk about Spin bike maintenance.
Trainer Mike – Outdoor Riding Technique in your Indoor Cycling. Is it harder to ride indoors or out?
Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.
What is the best time of day to workout? Best time of day to exercise.
Cat Kom and Bethany talk about the best time to workout throughout the day.
Several small meals per day vs. 3 larger meals.
Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.
What to look for in a Personal Trainer / How to tell if a personal trainer is legit?
Cat Kom and Bethany talk about how to find a good personal trainer.
