*Click Here to see The Shoulder Exercises Crusty Old Paper Cat was Holding. It has images and descriptions for each exercise.* Did you know that shoulder injuries are among the hardest to recover from AND the most common injuries in
Studio SWEAT tour with Cat Kom and Brian!
Cat Kom and Bethany talk about sweating and burning calories.
Cat Kom and Bethany talk about setting goals.
Cat Kom, Bethany, and Brian talk about preparing classes for Studio SWEAT onDemand.
Nice try getting out of your workout, but, your plan just might backfire on you. You dutifully did your squats, push ups and lunges last week, or maybe you ran a ½ Marathon yesterday. While you were doing it, your
Cat Kom and Super Sidekick Bethany were asked to come speak to a very special group of teen girls about Nutrition & Fitness. This is a VERY tough topic to tackle with teen girls so we encourage you to take
Cat Kom and Bethany talk about ways to switch up your workout routine to keep it interesting.
The key is simple for me… pre-hydrating before you workout. Just try it and see the difference. No miracle “supplements” needed. Just H2O friends. No Joke. Don’t get me wrong you need to eat, but I can eat exactly the
Cat Kom and R.D. Miriam talk about calories. Calories simplified!
Cat Kom & Bethany discuss what DRAM is, how to test for ab recti split, how to naturally correct it and more!
Cat Kom and Luana talk about foam rolling and demonstrate how to use a foam roller.
Cat Kom and Bethany talk about nutrition and keeping active when on vacation.
Cat Kom and our reputable cameraman, Eric, talk about how to track heart rate zones during exercise if you have heart rate abnormalities like Tachycardia, Bradycardia, or if you take Beta Blockers. We Love to watch heart rate zones during
When it comes to using indoor cycling gears, it’s easy for a rider, especially a beginner, to get puzzled on what gear should be used during a spin session. Luckily, instructors Cat Kom and Mere W from Studio SWEAT onDemand
Cat Kom and Bethany provide helpful tips for getting into the “face-down” position on the TRX®.
Cat Kom and R.D. Miriam talk about if and when you should take protein powders and supplements.
Cat Kom and Bethany talk about working out when it’s cold.
Bethany and R.D. Miriam talk about protein powders and how to pick the best ones!
Cat Kom and Mike talk about body movement when indoor cycling.
