Trainer Talk #5 with Brooke!

Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (, and we make it available here if you missed it. However, the benefit of joining us live is that you get to ask questions that we can answer during the live stream, and you can interact with other onDemanders at the same time, so join us for the next one!

(The other cool thing about these Trainer Talks is that you can listen to it like a podcast.)

In this episode, you’ll get an in-depth look at the life of Trainer Brooke. We talk about when Brooke joined Studio SWEAT, how she’s known for combo moves, her diet, how often she works out, her popular SSoD workout “The Faith Ride”, her advice to new instructors, her journey and how her life has changed in the last three years, her advice for people going through a hard time, and more. We also answer a lot of your questions that came in, so press play and enjoy Trainer Talk #5 with Brooke!


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Here's what people said about “Trainer Talk #5 with Brooke!”

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My sister had my nephew at 28 weeks…and at a low weight for that gestation (he was starving in the womb). I raised him alongside my sis…he is like my son

Hi Wendy~ Wow! That is so great you raised him alongside your sister. I hope he is doing well!! Lots of love!

Wow, what a great interview! Brooke, I could listen to you all day! I know the importance of rest days, but I struggle with that mentally. Nice to hear your thoughts on that. And great nutrition advice. You are so inspiring. Youre my new hero! I would love to purchase some noonday collection items thru you. Is that possible? P.S. Crew, your other 2 sons and Eric are so lucky to have you!! 🙂

Hi Linda! Thank you so much! I’m so glad you liked the conversation between Cat and I. It was really fun! And thank you so much for your kindness. I really appreciate it. And yes, you can absolutely purchase Noonday Collection through me and support our Artisans. My website is
Thanks again Linda! Lots of love

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Brooke, It is a particular, somewhat unique, challenge to step up to mothering an at-risk child with extra needs. You seem to have grown into such a grounded grace that we all appreciate and benefit from. Thank you for sharing what you can with us. And Cat, thank you for choosing the best people to build Studio Sweat. ❤️

Hi Becky~Thank you so much and I really appreciate your kindness. Thanks for tuning in to the conversation. It was a lot of fun! Lots of love!