Search Results for "Interval"


HIIT, Tabata, and Interval Training – What’s the difference?

For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are

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Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?

Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?

Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike, I’ve only got a treadmill.” or “I’m traveling and the hotel gym has a rower and an elliptical.” or “I want a little variety in

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The Ultimate At-Home Fitness Test

Home fitness test

  Here’s a question for ya: when it comes to your fitness, how do you measure progress? Do you step on the scale every day (we hope not), take selfies regularly, or just go by how your clothes fit you?

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