For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are
Cadence is the word used to describe how fast your pedaling – your pedaling pace. It’s synonymous with RPMs (revolutions per minute). If your cadence is 90, the pedals will do 90 full revolutions in one minute. Resistance means the
Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike, I’ve only got a treadmill.” or “I’m traveling and the hotel gym has a rower and an elliptical.” or “I want a little variety in
Here’s a question for ya: when it comes to your fitness, how do you measure progress? Do you step on the scale every day (we hope not), take selfies regularly, or just go by how your clothes fit you?