Description
Who doesn’t want to be in killer shape for the first BBQ of the season?!?! Join us for a 14 Day Challenge to motivate you to look & feel your best this Memorial Day!
The Challenge:
- You must complete 3 or More SSoD Workouts per week
- At least 1 of the 3 Must Include Sculpting (Spin Sculpt, 30 Min Sculpt, Boot Camp, TRX, Yoga, etc). For those with injuries you can take the workout, but modify to not aggravate your injury. There are plenty of classes to choose from where no extra equipment is needed.
- You must do at least 1 On Your Own Workout per week. It can be anything you deem a workout. Hiking, Biking, a Workout at your local gym, swim.
- You must do at least 2 or More Minute Stretch Sessions per week that are 10 minutes or longer. You can do this on your own, or follow one of the many SSoD stretch videos.
- Private FaceBook Group to post you progress and motivate each other!
- RAFFLE FOR THOSE THAT SUCCESSFULLY COMPLETE THE CHALLENGE!
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