When it comes to Spinning, many guys view it as a feminine workout and “something your wife or girlfriend does on a Sunday morning.” But why? Is it not manly enough? Is it too easy? Ha! Ummm, no… it’s legit
Ah… the age-old question: cardio or strength training, which one should you tackle first if doing them both in the same day? Although there is no “right” answer due to various studies supporting both sides, Cat Kom is here to
This month I’m highlighting the food and decoration: Pumpkin! Being a dietitian, I need to be on board with eating seasonally blah blah blah, but why? Well because the things that grow in season push us to eat more
Keepin’ it strong on the slopes. Calling all skiers and snowboarders. You asked, we’re answering! Check out this week’s Trainer Tip video for the best exercises you can do in preparation for the slopes this season. Upper body, lower body, and core,
Listen up, Komrades! 🙂 Thanks to YOU we’re extremely close to hitting 5,000 All Access Pass Holders (AAPs), and we want your help to get there! Refer a friend to SSoD to help us get closer to 5K and
We get asked all… the… time what you can do to make yourself a stronger Spinner, so we decided we’d answer you! In this week’s vlog, Cat Kom and AJ from Studio SWEAT onDemand walk you through a few simple,
Cat Kom, founder of Studio SWEAT onDemand, gives tips and advice on core strengthening exercises using TRX straps! She also covers how to improve your ability to do several challenging, but core carving, TRX exercises. For example, the TRX pike
Let’s address alcohol! It’s a risky topic to address and explore, but nevertheless, it’s necessary. May I first say that for those who don’t drink alcohol, I am by no means encouraging you to start drinking. This is
Studio SWEAT onDemand founder, Cat Kom, takes us through some of the best core strengthening exercises for women looking to get their toned abs and strong cores back postpartum – even if your youngest is now 13. It’s never too
Studio SWEAT onDemand’s trainer Brian has always been involved in the world of sports. As a master motivator who can make anyone sweat, Brian always make you sore and craving for more! If you’re looking for a fat torching workout,
We’ve searched far and wide for a nutrition partner like this one! We are thrilled to announce our partnership with Ground Zero Nutrition! Why Ground Zero? Plain and simple, we have the same beliefs. We believe in healthy eating for
As a teen in the 1970’s, cycling from Capistrano Beach to Torrey Pines (104 miles round trip) was considered a very good morning ride. On some rides, the future Race Across America (RAAM) record holder would help set the
Chances are you have, at some point, frantically rushed out of a Spin® class before the last song, ready to move on with your day and get to the next thing. Here’s the thing though… while Spinning® is great for building muscle,
Let’s be honest, sometimes it can get a little bit uncomfortable in the saddle. Especially if you haven’t been in it for a while (or ever) or just if you are there for an extended period of time. But,
Cat Kom and Bethany from Studio SWEAT have laid out tons of awesome, fat torching workouts aimed at maximum fitness gains in the past, but in this video, they establish what the actual best workout is. Is it running? Yoga?
The “super food” label really bugs and makes us think in black and white, which is never a good idea. We simply can’t count on one food to heal us from whatever we ail from. In saying that, there
Do you have overuse injuries or pains from your workouts or day to day activities? Things that may feel like tendinitis, bursitis, or just general pains or aches in your muscles or joints? Have you ever wondered how you can
When it comes to Spinning, AJ always keeps the energy and enthusiasm high. With her punk rock attitude, she brings it on with cycling challenges, and pushes boundaries with her music playlists in the studio. But, who really is this
Flat Cat – a life-size cardboard cutout of Cat Kom – made a journey to your fellow Studio SWEAT onDemanders around the world! Check out some cool stats below, and enjoy the video of her adventure! ·Flat Cat left in
Although many are under the impression that exercising on an empty stomach will help you burn more fat, Cat Kom and Bethany from Studio SWEAT onDemand are here to tackle the debate and dismantle the myths that have been circulating
