What does the Program Include?
4 Different Dance Fever 3D Workouts (that’s a new workout each week!) 4 Handouts (pdfs) with Diet Secrets & Motivational Tips (introduced weeks 3 & 4), 2 Bonus Written Workouts (Strength & Calisthenics – Introduced Weeks 2 & 3) you can add to your Cardio, and choreography notes.
When does the 4 week program begin and end?
Start when you are ready, but make sure it’s within 2 weeks of the date you purchased the program. The Studio SWEAT on Demand All Access Pass and the Dance Fever 3D workouts will be available for 45 days from date of purchase.
How will I know if my fitness level improves?
Each week the pdf will prompt you to test your fitness with a 1-minute push up test and a 2-minute squat test. Easy as it sounds… set your timer for 1 minute and do as many push-ups as you can with good form and proper breathing. Then set your timer for 2 minutes and do as many proper squats as you can. Keep track and compare week after week.
How often should I do the workouts?
Dance Fever 3D recommends you do the dance fitness workout 2-3 times per week and also add in strength or flexibility 1-2 times per week (maybe follow his strength or calisthenics plan or pick another workout from SSoD’s library).
Are there any safety concerns?
You should always be in good health or consult your physician before beginning an exercise program. Also, consider the flooring and space where you are working out. Move any objects that can get in your way as you move your muscles. Finally, proper athletic or dance footwear and hydration are also important. The SSoD Vlog has lots of great info on both!