Spinning with Self Control
Equipment: Indoor Cycling Bike
“Self-control is strength. Right thought is mastery. Calmness is power.”
In this spectacular streaming Spin class, you’ll practice controlling your body, which often is harder than just pushing it. This cycling class begins with some traditional endurance drills, but then explores the element of control – using your mind to control what happens to your heart rate, your breathing, and your strength.
With the jams battling back and forth between Imagine Dragons and Kendrick Lamar, 2 of Cat’s favorites, you’ll be perspiring and inspiring. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/