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Spin® & Sculpt with Self Control women's body sculpting workouts

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Spin & Sculpt with Self Control

Equipment: Dumbbells / Indoor Cycling Bike / TRX®

“Self-control is strength. Right thought is mastery. Calmness is power.”
~James Allen

In this spectacular streaming Spin class, you’ll practice controlling your body, which often is harder than just pushing it. This sculpt and cycling class explores the element of control – using your mind to control what happens to your heart rate, your breathing, and your strength. Once the 40 minute ride is done, we’ll move to the floor for a bonus sculpting session where you can use either dumbbells or TRX as your toning tool. It’s a killer Total Body Workout.

With the jams battling back and forth between Imagine Dragons and Kendrick Lamar, 2 of Cat’s favorites, you’ll be perspiring and inspiring. Leggo!