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Spin® Sculpt - Cycle Fusion class

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Spin Sculpt: The Cycle Fusion

Equipment: Dumbbells / Indoor Cycling Bike

This amazing Cycle Fusion class is a killer total body workout! There are 2 fat burning rides and 2 body toning strength sets. The Spin sessions include rolling hills, fast flat sprints, and some monster climbing. The floor work has some of the best combo exercises, coupled with some solid upper-body work and even a short, fun cardio blast before you stretch it out. Let’s roll!