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Dance Cardio Hip-Hop Fusion
Equipment: No Special Equipment Needed!
Get ready for an energetic, inspiring, fun, and sweat generating Hip Hop Dance Cardio workout. Come dance with Elizabeth, a.k.a. the “Island Fire”. You’ll Dance Cardio to the rhythms of Reggae-ton, Salsa, Meringue, Hip-Hop, and Cumbia.
This class is fast paced fun, so you should be comfortable bringing your own free style swag for those times when you’re like “Man, how do they do that!” Just move your body to rhythmic, choreographed music that’ll leave you wanting more. By the way, want to know how many calories are burned in a Dance Cardio class? Up to 700 in an hour long class where you “Just danced!” WOW!