• Class Type:
  • Trainer:
  • Date: October 1, 2017
  • Length: 30:01
  • SWEAT Scale:

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Bootcamp October 1, 2017

Equipment: Dumbbells

All I can say is WOW – this is one doozy of a Bootcamp Workout, and it’s over in a snap! Expect an amazing blend of full body strength training, with pops of cardio sprinkled in. Just when you start to catch your breath… pop, cardio burst! So, buckle up buds, because this is an awesome total body blast.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/