• Class Type:
  • Trainer:
  • Date: August 30, 2015
  • Length: 23:59
  • SWEAT Scale:

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30 Minute Sculpt August 30, 2015

Equipment: No Special Equipment Needed!

25 Minutes of Full Body Sculpting with no equipment needed! The perfect workout if you’re crunched for time, but want a solid workout. Use it as a benchmark to note progress in strength. The workout is broken down into 4 sets of 5 exercises. Some are done for time and others done on count. It’s a seriously fun and fast way to get it done!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;