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30 Minute Sculpt August 30, 2015
Equipment: No Special Equipment Needed!
25 Minutes of Full Body Sculpting with no equipment needed! The perfect workout if you’re crunched for time, but want a solid workout. Use it as a benchmark to note progress in strength. The workout is broken down into 4 sets of 5 exercises. Some are done for time and others done on count. It’s a seriously fun and fast way to get it done!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;