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  • Class Type:
  • Trainer:
  • Date: December 22, 2016
  • Length: 20:54
  • SWEAT Scale:
    (17)

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30 Minute Sculpt December 22, 2016 (Upper-Body Focused)

Equipment: Dumbbells

Get ready to carve up that back, sculpt those arms, and tone up the shoulders. It’s 20 solid minutes of upper-body love, starting with the shoulders and biceps, then moving onto the back & triceps.

You’ll love how Trainer Mere then ties it all together with a pyramid drill that hits the entire upper body! It’s the icing on the cake, and boy is it gonna be tasty!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #2

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/