20 Min Carve it Up: Arms & Abs
Biceps/Triceps/Abs: the perfect Trifecta. Experience the best exercises to tone your arms and abs by moving through loads of combo moves in a quick Tabata style workout with the body solid SSoD Trainer, Jessica. You won’t stop, you’ll feel the BURN, and you’ll love the feeling of tone arms and flat abs!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/