• Class Type:
  • Trainer:
  • Date: July 23, 2015
  • Length: 26:44
  • SWEAT Scale:
    (5)

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Ab & Core July 23, 2015

Equipment: No Special Equipment Needed!

This Ab Attack is designed to tap into your entire core from shoulder blades to hips! The workout is based on a timer so you want to pay close attention to the modifications mentioned so that you can finish each set… which will, in turn, progress you to the next level of your fitness goals. Oh yeah, a little poem for you.

Your core
Will be sore.
The End 🙂

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;