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Ab & Core April 26, 2015
Equipment: No Special Equipment Needed!
All you need for this quick 20 minute killer Ab Attack is you and a towel… oh and your determination! You must have that CAN DO attitude to crush the core with two 30 second interval ab flatteners, followed by a 30 second core cardio move to MELT THE FAT away from that mid section. Don’t let that determination waiver… just get it done!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;