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  • Date: April 26, 2015
  • Length: 21:08
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Ab & Core April 26, 2015

Equipment: No Special Equipment Needed!

All you need for this quick 20 minute killer Ab Attack is you and a towel… oh and your determination! You must have that CAN DO attitude to crush the core with two 30 second interval ab flatteners, followed by a 30 second core cardio move to MELT THE FAT away from that mid section. Don’t let that determination waiver… just get it done!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;