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30 Minute Spin May 19, 2013

Equipment: Indoor Cycling Bike

Grab a towel or two for this 33 minute Spin®Tastic blast! You’re gonna be torching fat and burning some serious calories in a short amount of time! Be prepared to get drenched! It’s simply awesome.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/