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30 Minute Spin: PURE SWEAT
Equipment: Indoor Cycling Bike
Get ready for 30 minutes of Pure Sweat! This calorie torching, On Demand Spinning class has a great variety of drills and music. There is something for everyone. Climb, sprint, and jump from Latino to pop vibes. Olga will even teach you the words. 🙂
It’s definitely one of the best 30 minute workouts you can do to burn fat, and I know you’re going to Rock this Ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/