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30 Minute Spin: Fitter, Faster, Stronger.
Equipment: Indoor Cycling Bike
As your coach and trainer, my duty in this 30 Minute HIIT Spin class is to maximize your cardiovascular capacity by pushing you to points of fatigue and holding you there long enough to trigger a change in your body. The idea is to get you fitter, faster, and stronger in only 30 minutes. Take your fitness to the next level and trust yourself to be limitless!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/