advanced Spin workout 30 Minute Spin® - Hard Core

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30 Minute Spin: Hard Core

Equipment: Indoor Cycling Bike

This is a red zone ride – a killer advanced Spin workout. So suit up, strap on your cleats, and spend the next 30 minutes pushing your body to its limit. We’re riding to achieve maximum heart rate and muscle fatigue. Is it in you? If the answer is yes, then ride!

BONUS: Speaking of hard “core”, there is a few minutes of abs at the end of the ride, so if you have time hit the floor for a little more!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: