Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: June 1, 2017
- Class Length: 52:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
