This month I would like to talk about Pizza! I’ve been into them. What’s more is they are super balanced with their macronutrients. What’s that you say? Basically, they provide you with a nice blend of carbs, protein, healthy
A Side by Side Comparison Pretty much every time you turn on your TV or log on to your computer you see this ad of a lady riding an indoor cycling bike in her plush New York apartment, right?
This month is National Nutrition Month! Hooray!!! Can you feel the nutrient buzz in the air?! I thought we would talk about bread. The answer is, yes, you can eat bread. Don’t be silly, you can. It’s about choosing wisely.
We’re sharing tips from our top instructors to help you get in the zone and step up your workout! Here’s the skinny from the pros themselves! Be consistent with your workouts whether you’re doing them at home or in the studio.
This month’s theme is about hearting your heart and bringing the whole family in to the heart healthy program. Adults do need to be monitoring their cardiovascular risks and biometrics (do you know your cholesterol, blood pressure, and blood sugar
Recently, Cat and I did a vlog about the “no sugar diet.” I’ve decided to expand on that since it’s a hot topic lately. While this is wayyyyy less harmful than say an Atkins or Low Calorie plan, there are some
IndoorCycling.ca named Cat Kom 2016 Indoor Cycling Instructor of the Year! “Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio
This month I want to focus on reflecting about your nutrition program. Believe it or not, we all have one. If you think you’ve been doing it right, wrong, or so so, let’s cross check it. I found a
Spin® fanatics, listen to your girl here… if you want to be slim, solid, and just a flat out sexy beast, you have to take it beyond the bike. That’s right, I Cat Kom, Fitness Expert, Personal Trainer and serious
The PERFECT PLANK is well known as one of the best ab & core exercises out there, if, keyword if it’s done properly. Here’s the problem though, most people don’t do it right. If it’s done well you’re strengthening every
There is nothing better than finding those go-to exercises you can count on to get results. I asked 5 popular Studio SWEAT Trainers what their favorite core exercises were to get flat abs and a strong core. They nailed it!
Hi Fit Fam! The statistics for sodium intake in the United States are sobering. Americans generally eat more than 3,400 mg of sodium each day; significantly above the 2,300 mg recommendation set forth by the 2010 Dietary Guidelines. 97%
Spinning® is an awesome way to burn calories and break a sweat. If you’re newer to the workout we can understand how you might feel like you’re just getting the hang of things right as the ride ends. Here
SWEAT IT GET IT | Calories burned for candy | Halloween Candy Exercise Chart
Hi Fit Fam! This month I want to prepare us for holiday time because it all starts NOW! From Halloween to New Year’s day. In my practice I often see a huge disparity of typical eating patterns within this
Hey Fit Fam! This month I want to address sleep. I was always a solid sleeper. Never an issue, until recently. I started experiencing insomnia after getting a new job, new engagement, new house, grieving a pet, and a back
Hello fit and fab friends! This month I am going back to some food product highlights that might make you happy. Why? Well, because these are snack foods and quickie meals. I notice more and more how joyful you feel
This month I’m focusing on plant forward meals. Why? Well…it’s been in my face a lot this month so that means I must share with you. You’ll see why below. Being a Vegetarian I want you to know
SSoD R.D., Miriam, Approved & Tested! Hello my fit fam! This month I am highlighting some star food brands that I have had the pleasure of discovering and nourishing my body with. They are all EASY foods. Meaning,