Search Results for "javascrip:void(0)"
3 November, 2019
Casa Cardio! The Ultimate At-Home Bodyweight Cardio Workout
So here’s the situation (tell me if it sounds familiar): what you want is a…
1 November, 2019
Born to Run: The Best Strength Exercises for Runners
Everybody remembers (or should remember) that famous line from that classic Springsteen song, ‘Baby we…
31 October, 2019
5 Tips to Weight Train Safely & Effectively
Sure, we all want to hit the gym, pump it up, and get those gains.…
28 October, 2019
Irritable Bowel Syndrome (October 2019 Focus on Food Article)
This month I want to address how to treat irritable bowel syndrome. I know it’s…
22 October, 2019
Yoga and Indoor Cycling? Meet Spin-Yoga!
Yoga and Spin: not a combination that immediately comes to mind. But believe us when…
14 October, 2019
The Definitive Guide to Spin Sculpt Fusion Class
There’s more to Spin than, say, an amazing, totally life-changing cardio blast. For instance, there’s…
7 October, 2019
Bump It: Some of the Safest Post-Pregnancy Exercises
Excited to get right back on the fitness saddle after giving birth? We appreciate the…
27 September, 2019
What Is Yoga Sculpt? Learn All About the Hottest Workout
Can you build serious muscle with yoga? Forget the stereotype of the lithe yoga…
25 September, 2019
Metabolism Myths (September 2019 Focus on Food Article)
I hear so many times: it’s my metabolism… I was getting my hair done and…
18 September, 2019
The Latest Exercise Trends, Explained
Sure, you can roll your eyes at the latest Insta video of an influencer doing…
13 September, 2019
A Day in the Life of a Professional Personal Trainer – Nghia Edition!
For this latest Day in the Life of a Trainer series, we’re talking to a…
26 August, 2019
Cat’s Favorite Exercises for Each Body Part – from Toes to the Nose!
Hey Komrades! Cat Kom here. My clients are always asking me: “What’s your favorite exercise…
23 August, 2019
Is Coffee Healthy? (August 2019 Focus on Food Article)
This month we are talkin’ COFFEE!!! Is coffee healthy?? What kind is best? What to…
22 August, 2019
A Day in the Life of a Personal Trainer: Meet SSoD’s Bethany!
So, just how tough do you have to be to become a Studio SWEAT personal…
20 August, 2019
How to Get Toned Arms Without All the Bulk!
It’s August, people! We’re in the heat of summer, literally. With no choice but to…
29 July, 2019
A Day in the Life of a Studio SWEAT Trainer – AJ Edition!
Want to know how our rock star trainers go about their day? We decided to…
15 July, 2019
The Best Beach Workout EVER
A day at the beach doesn’t necessarily have to be all about rest and relaxation.…
12 July, 2019
Our Favorite Pool Exercises Ever!
Working out in the pool is a great way to kickstart your workout routine, and…
