Search Results for "Interval/javascrip:void(0)"
5 September, 2022
Tips on Finding the Perfect Personal Trainer
...successfully. So to help you, we’ve come up with a little guide to help you…
29 August, 2022
Fast Food (August 2022 Focus on Food Article)
...you eat highly palatable foods is an incredibly powerful tool to avoid chronic overeating. Fast…
7 September, 2022
Next Stop, Jacked: The Benefits of Progressive Overload Training
...in one hand, remote in the other — no, we’re talking about something a bit…
6 October, 2022
5 Proven Tips to Help You Recover From a Back Injury Faster
...Support – If you just broke your back, avoid starting to rehab on your own.…
28 November, 2022
Food and Body Boundaries (November 2022 Focus on Food Article)
...you will impact their health and peace for life. We are trying to avoid a…
30 November, 2022
TRX Workout Tip for Beginners
How to Avoid Pain in the Joints When Doing the Best TRX Exercises https://www.youtube.com/watch?v=9PUm89BZ8HY We…
26 December, 2022
Mental Health Support During the Holidays
...so, how often? Do you abandon yourself during busy times? Coping strategies for mental health…
1 February, 2023
Why Men Need to Incorporate Yoga Into Their Fitness Routines
...Men Avoid Yoga? The short answer to why men don’t practice yoga…is that nobody really…
6 March, 2023
Best Upper Body Exercises to Warm Up (or Heal) the Shoulders
Why & How to Avoid Injury to Your Shoulders https://www.youtube.com/watch?v=X1oBR0Z__Wo Ouch, shoulder injuries sure are…
How to do Curtsy Lunge & Curtsy Lunges with Weights
Proper Form to AVOID INJURIES https://www.youtube.com/watch?v=g8mCJDtD2DQ When it comes to lunges, they’re not created equal,…
15 May, 2023
The Sitch on the Stitch: Dealing with Side Stitch Pains
...in no time at all! Preventing Side Stitches Now it’s one thing to deal with…
1 June, 2023
TRX Strap Length – Does it Matter?
YES!!! Avoid Injury & Get Maximum Results With Your TRX Exercises Now! https://www.youtube.com/watch?v=6Ce8hlzzvng Does the…
5 July, 2023
The Gain Factory: What You Need to Know About Hypertrophy
...over time, which is called Progressive Overload. Avoid jumping straight to super heavy weights, yet…
27 July, 2023
Get Up, Stand Up: The Worrying Effects of a Sedentary Lifestyle
...we do when we take the simple act of getting up on our feet. Take…
17 August, 2023
8 Common Exercise Excuses (And How to Eliminate Each One!)
...just kind of feels like jelly in the afternoon. So you avoid those sweat-inducing workouts,…
7 September, 2023
Is it Safe to Use Weights in My Spin Class?
...any special populations that should avoid this? Mimi: If you have balance issues, or can’t…
5 October, 2023
The Best Exercise to Improve Your Running or Cycling
...move (lift) the leg away from your body. Simple enough right? Pro Tip: Avoid pointing…
1 February, 2024
RESISTANCE BAND USE 101
...lower body exercises than you use for upper body exercises. – Placement of the band…
