Search Results for "Interval/javascrip:void(0)"
21 September, 2018
What are the best workout warm-ups? Avoiding Injury.
...dynamic warm up. Avoid staying static and start the movement(s) early to increase range of…
26 October, 2018
Stick to It: How to Exercise & Stay Motivated with a Busy Schedule
...Spin. Money Talks Simply put: when you’re spending your own cheese, it’s that much harder…
29 October, 2018
Freedom with Food During the Holidays (Focus on Food Article October 2018)
...solid intentions. Shall we? Let’s go! Ultimately, the overall objective would be to learn and…
21 December, 2018
The Definitive Kettlebell Workout for Beginners
...kettlebell should travel close to your head without touching it. Extra Safety Tip: Perform this…
29 March, 2019
Healthful Apps and The Harm of Plastic (March 2019 Focus on Food Article)
...eggs that are sold in pressed cardboard or paper cartons. Use cling or plastic wrap…
31 May, 2019
7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.
...sore instantly. So, in the spirit of challenging your body to change your body, yes,…
13 June, 2019
How to Stay Cool While Working out in the Heat
...the Summer Avoid working out during the hottest part of the day, which is usually…
7 October, 2019
Bump It: Some of the Safest Post-Pregnancy Exercises
...targeting your deep abdominals and transverse abdominals. Of course, you’ll need to avoid traditional exercises…
31 October, 2019
5 Tips to Weight Train Safely & Effectively
...you need to know to get the most out of your workouts, and avoid sprains,…
30 November, 2019
When in Doubt, Stretch It Out: The Best Stretches for Shoulder Pain
...avoid further strain Hold for at least 30 seconds, and then switch to the opposite…
27 January, 2020
Too Legit to Quit: How to Keep Your Fitness Resolutions & Stay Motivated
...you can justify skipping, just this once! That moment of decision is the time you’re…
29 January, 2020
Sweat It Out: Best Workouts for When You’re Sick
...have. The moisture in the air can also be super helpful for clearing up your…
30 January, 2020
Should I workout if I’m injured?
...suggestions for modification. For someone with a broken shoulder, you may have to avoid overhead…
23 March, 2020
Tips to Boost Immunity (March 2020 Focus on Food Article)
...and 4) move more, sit less. It’s interesting that studies have shown that movement mobilizes…
28 April, 2020
Eating Patterns During Times of Stress (April 2020 Focus on Food Article)
...how to avoid stress eating altogether. It’s about learning about the reasons why you want…
30 April, 2020
The Best Full Body Dumbbell Workout for Beginners
...until you perfect your form to avoid injury. How it’s done: Hold one dumbbell in…
8 July, 2020
Finding the Expert Answer to Your Question
...you search for “bad knees” you’ll get some great articles and vlogs, and also “Hilarious…
22 July, 2020
How to Safely Go Back to the Gym
...Go for a quick run, jog, or power walk outside of your gym. You can…
